HPER 218 - Personal Trainer Preparation

A semester-long course that will prepare the student for the Personal Trainer Certification Exam from the National Council on Strength and Fitness. Learn the biomechanics of the human body and its response to exercise based on an individual’s age and fitness level. Gain knowledge of resistance training, flexibility instruction, body composition testing, and various assessment techniques.

Credit Min Units 3
Credit Max Units 3